6 ways to stimulate your dreams: 1 - Eating different types of cheese

Would you like to produce more exciting dreams? You can, if you follow those tips!

6 modi per stimolare i sogni
1 - Eating different types of cheese

Cheese contains tryptophans which are amino acids that enhance the performance of the seratonin receptors in the brain, regulating your sleep cycle and reducing stress. Different varieties of cheese contain different concentrations of this nutrient and so can affect the kinds of dreams you experience. An English study has shown that Cheddar makes you dream about celebrities while blue cheese promotes bizarre dreams and Lancashire varieties induce dreams about work and family.

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